Panic Atacks are a big problem for many people because they descend on you all of a sudden without warning, and are extremely debilitating. This is a little like major depression in that it totally stops you in your tracks from doing anything even remotely useful, but differs in that the cause is not a general malaise, apathy or wondering “what the point of it all” is. But rather a far more sinister feeling of intense, heart pumping fear that suddenly comes upon you for no apparent reason. A panic atack is hence not something to be taken lightly. It is something that needs to be tackled head on, and not swept under the carpet.

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In fact, this is one big problem with many panic attack sufferers, namely that one of the big causes of panic atacks is avoidance behaviour, where an individual is actively trying to avoid conflict. This sounds like it would be recipe for an easy life, but in reality it simply leads to an enormous build up of tension both in the real world, and in the psychological makeup of the individual. They start second guessing themselves, and put themselves into a state of learned helplessness, which is an extremely unproductive place to be in. And when it reaches a certain point then often times a panic attack can suddenly hit, and the individual feels powerless to do anything about it.

Causes of Panic Atacks

Another very common cause of panic atacks are phobias that people have to certain places, things or actions. For example, say that someone was scared of heights, but you decided you decided to bundle them up anyway and take them on a helicopter ride. Apart from being an incredibly stupid and insensitive thing to do, there is also an extremely high likelihood that if that individual had a genuine phobia and fear of heights, that you could easily trigger a panic attack in them.  If you have ever visited a parachute aerodrome then you can actually see this effect quite commonly. People, who never thought they had any problem with heights, and so decided to do a sponsored parachute jump to aid some charity or other, will suddenly get a panic atack when the time comes for them to jump out of the plane. And even though they have done all the training and they know that the statistics indicate how safe parachuting really is (very safe in case you are wondering), they are all of a sudden flooded with fear in true panic attack fashion.

Other causes that can trigger a panic attack can be physically located in nature, such as returning to a building where you fell over and broke your leg, or the intersection where your mother was run over, or any other manner of traumatic events that happened in certain places. This can even be as simple as returning to an old workplace that held unhappy memories.

In any case, if you do suffer from panic atacks then it is a situation that you need to look into and correct. There are many ways to overcome the condition. You simply need to check them out. Below I have linked to a great method for conquering your panic and regaining control over your life. Take a look.

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Method To Conquer Your Panic Attacks >>

One of the difficulties of dealing with a panic atack is that you don’t know when it is going to strike! It comes upon you like a wave of fear, and where once all felt calm, suddenly you can feel an enormous sense of fear and trepidation and not really be sure what to do next. The most common time period for a panic atack to last is 30 minutes, but it can be much longer. What tend to happen is that the feeling of dread will descend on a sufferer incredibly quickly, stick around for around half an hour and then slowly lift like a fog clearing.

When the panic attack lasts for longer than what is typically happen is that a whole series of panic attacks are being linked together. Sort of like a causal chain, and each one interacts acts and builds on the others. This can be very frightening to experience, and it is a far from uncommon occurrence to hear of people telephoning the emergency services the first time that they have a panic atack, because they think they are having the first symptoms of a heart attack or a stroke.

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The Causes of Panic Atacks

In any case, when it does strike down on someone then it is at the very least unexpected. There are many different causes for the sudden occurrence of panic attacks and general anxiety type disorders. Some of these are physical factors related to the individual biochemistry of the person in question, whilst others are societal factors involving that persons interactions with other members of the community. There are also factors of heredity in play, because it is a little known fact that panic atacks actually runs in some families in the same way as some families are more susceptible to diabetes or heart attacks. It is by no means a deciding factor most of the time, but for the families that are susceptible it can play a telling role.

When looking into ways to cure panic atacks you need to also consider the medications that you are currently taking. There are actually many very common medications that have been clinically demonstrated to bring on panic attacks in certain susceptible individuals, and although this by no means forms the bulk of sufferers, it is a significant enough proportion that it is impossible to avoid it.

The kind of lifestyle that you lead can also be contributory to the prevalence in your life to get a panic atack. And some areas to watch out for here are if you suddenly come off anti-depression medication, or if you increase your consumption of alcohol. Alcohol is actually a depressant, and so if you are already feeling low then it really doesn’t serve you well to consume it. The best advice if you are suffering from panic attacks and want to start to deal with it, is to elimate the consumption of alcohol entirely. This may seem a little drastic, but in some people this can be a big contributing factor, so it is well worth considering.

The bottom line is that having a panic atack is a frightening experience, and that you should take immediate steps to get the situation under control.

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